Explore the causes of psychophysiological insomnia, including stress, anxiety, and behavioral patterns that disrupt sleep and impact overall well-being.
Discover psychophysiological insomnia, a condition where anxiety about sleep disrupts rest. Learn causes, symptoms, and effective treatment options.
Discover a wealth of knowledge about insomnia – its symptoms, causes, treatments, and more – in our comprehensive Insomnia Glossary. From sleep hygiene tips to common medications, this resource provides a thorough understanding of this pervasive sleep disorder, empowering you to take control of your sleep.