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Explore the causes of psychophysiological insomnia, including stress, anxiety, and behavioral patterns that disrupt sleep and impact overall well-being.
Discover psychophysiological insomnia, a condition where anxiety about sleep disrupts rest. Learn causes, symptoms, and effective treatment options.
Mental Health Alert: Anxiety's Impact on Sleep
Anxiety can significantly disrupt sleep, leading to insomnia, fragmented sleep, and nightmares. Left untreated, this can exacerbate anxiety symptoms and affect overall well-being. It's crucial to recognize the connection between anxiety and sleep and seek professional help if needed.